About Me

As a Certified Personal Trainer (ISSA, NCCA-accredited), Certified Nutrition Coach (ISSA), and Certified Online Personal Trainer (ISSA), I specialize in helping beginners, busy professionals, and those looking to lose weight or build strength create realistic, sustainable fitness routines that fit into their lives.

My coaching style is supportive, educational, and structured, providing both guidance and encouragement to help you feel successful from day one. I know that fitness isn’t one-size-fits-all, which is why I tailor every plan to your goals, schedule, and abilities, ensuring that progress feels attainable and rewarding—not overwhelming.

What sets my training apart is my commitment to making fitness accessible and effective for everyday people. I focus on progress over perfection, breaking down barriers that often make getting started the hardest part. Whether we’re working together in-person at American Fitness Express in Glenelg, MD, or virtually, I’ll help you build confidence, gain strength, and create habits that last.

Ready to start your journey? Let’s take that first step together.